Working this “muscle” will help you meet your goals So … I get this question a lot. “Roberta, why do you always talk so much about motivation?” There are a LOT of reasons why … but the biggest one… Share Tweet +1 Share Pin
Surprise Gift INSIDE! 🎁 😲 I have a surprise gift for you that will have a crazy and powerful impact on how you feel … physically AND mentally. And it’s just in time to help… Share Tweet +1 Share Pin
Time to pick your ONE word for 2020! Happy New Year!!! Can you believe it is 2020?! Not only do we have a brand New Year ahead of us … we have a NEW DECADE! We’ve said goodbye… Share Tweet +1 Share Pin
Recipe: Shrimp and Veggie Stir-Fry Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are… Share Tweet +1 Share Pin
Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism… Share Tweet +1 Share Pin