The Real Deal About Artificial Flavors Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies, cereals, or junky… Share Tweet +1 Share Pin
Recipe: Sparkling Kombucha Spritzer If you haven’t tried Kombucha, now is the time! This is a great recipe if you don’t want to start by drinking Kombucha straight out of the bottle. If you… Share Tweet +1 Share Pin
The Magic Superpowers of Wheatgrass Is wheatgrass a superfood or just weird green grass? Coach Roberta here to teach you all about the magic superpowers of wheatgrass! But first, why am I talking about wheatgrass… Share Tweet +1 Share Pin
Phytic Acid, The Mineral Reducer Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic… Share Tweet +1 Share Pin
Recipe: Homemade Healthy Chocolate Everyone seems to be talking about coconut oil these days. It’s almost as if it is a miracle cure for everything! But if you want to know what’s really true… Share Tweet +1 Share Pin