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Digestion

Recipe: Sparkling Kombucha Spritzer

  • July 26, 2019

If you haven’t tried Kombucha, now is the time! This is a great recipe if you don’t want to start by drinking Kombucha straight out of the bottle.  If you…

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The Magic Superpowers of Wheatgrass

  • June 26, 2019

Is wheatgrass a superfood or just weird green grass? Coach Roberta here to teach you all about the magic superpowers of wheatgrass! But first, why am I talking about wheatgrass…

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RECIPE: Peppermint Mocha Creamer

  • June 7, 2019

Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we…

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5 Natural Ways to Deal with Bloating

  • June 5, 2019

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of…

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Phytic Acid, The Mineral Reducer

  • May 29, 2019

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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