I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get… Share Tweet +1 Share Pin
Recipe: Smoothie Bowl High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects… Share Tweet +1 Share Pin
Which Foods Can Help With Blood Pressure? Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood… Share Tweet +1 Share Pin
Recipe: Coconut Water Refresher Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health benefits?… Share Tweet +1 Share Pin
The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart… Share Tweet +1 Share Pin