Introducing another yummy recipe for those sweet cravings! This pudding is rich in the mineral selenium which is important because selenium can affect your thyroid.

Why should you care about your thyroid?

Well for one reason, your thyroid is the master controller of your metabolism!

CLICK HERE if you would like to read more about why your metabolism may be slow.

Recipe: Chocolate Chia Seed Pudding

Serves 4

½ cup Brazil nuts

2 cups water

nut bag or several layers of cheesecloth (optional)

½ cup chia seeds

¼ cup unsweetened cacao powder

½ teaspoon ground cinnamon

¼ teaspoon sea salt

1 tablespoon maple syrup

Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk. If desired, strain it with a nut bag or several layers of cheesecloth.

Add Brazil nut milk and other ingredients into a bowl and whisk until combined. Let sit several minutes (or overnight) until desired thickness is reached.

Serve & Enjoy!

Tip:  Makes a simple delicious breakfast or dessert topped with berries.

To your health!