Recipe: Cinnamon Apples
You’ve probably heard every health and wellness expert talk about blood sugar at some point, right?
Well, this means it’s probably important for your overall health.
While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it out. Maintaining stable blood sugar will improve your overall physical and mental health.
Of course, I have some nutrition and lifestyle recommendations just for you!
Here’s a yummy recipe that a key blood sugar balancing ingredient: Cinnamon.
Recipe (blood sugar balancing): Cinnamon Apples
2 apples, chopped
1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract
Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft and water will be absorbed.
Add 1 tbsp coconut oil. Stir apples and oil together.
Cook for another 5 minutes, stirring every minute or so.
Add cinnamon, salt, and vanilla. Stir well.
Cook for another few minutes, stirring until the apples reach your desired softness!
Serve and enjoy!
Tip: Keeping the peel on increases the fiber, which is even better for stabilizing your blood sugar.
To your health!