Recipe: Coconut Water Refresher
Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health benefits?
Spoiler alert: No, and no.
After that workout, here’s a great recipe for recovery and refreshment!
Recipe (exercise recovery): Coconut Water Refresher
1 cup coconut water
2 cups watermelon
½ tsp lime juice
1 dash salt
1 cup ice
2 tbsp chia seeds (optional)
Blend the first four ingredients until well mixed. Add ice and pulse until ice is crushed.
Pour into glasses or water bottle and add chia seeds. Shake/stir before drinking.
Serve & enjoy!
Tip: The chia seeds add extra fiber, protein, and omega-3s.
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To your health!