While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods.

Food can impact our moods because of two factors. First, the nutrients are the building blocks for everything in our body, including mood-regulating “neurotransmitters.” Second, what we eat affects our blood sugar levels, which also impact our moods.

Click here to read my full post on how your food affects your mood. 

Craving a sweet mood-booster? 

Here’s a super-easy dessert or snack recipe:

Recipe (mood boosting): Fruit Salad

Serves 6-8

• 1-2 cups watermelon, cubed
• 1-2 cups cantaloupe, cubed
• 1-2 cups blueberries, fresh
• 1-2 cups blackberries, fresh
• 1-2 cups green grapes

Instructions

Place all fruit in a large bowl and gently toss.

Serve & enjoy!

Tip: Substitute or add any ready-to-eat fruit, like chopped peaches, or raspberries.

For more yummy recipes be sure to download my Healthy Snacks and Apps eBook by clicking HERE.

To your health!