RECIPE: Not your average boiled potatoes
Do you often feel hungry? Sometimes not long after eating something? If so, there is something you should know about different foods.
It’s been proven that some foods help to keep you feeling full longer. And others simply don’t.
Check out my latest post where I dive into what’s known as the satiety index. I give you a list of foods that are highly filling (to eat more of)… and those that are not.
One of those foods that are great at keeping you feeling fuller longer, is boiled potatoes.
Here’s a delicious and highly filling recipe for you:
Recipe (Highly satiating): Not your average boiled potatoes
Serves 6-8
2 lbs mini potatoes
2 cloves garlic, minced
1 cup vegetable stock
1/4 tsp salt
1/4 tsp black pepper
1 tbsp fresh chives (or 1 tsp dried)
1 tbsp fresh parsley (or 1 tsp dried)
½ tbsp fresh thyme (or 1 tsp dried)
Instructions
In large pot place potatoes, garlic, stock, salt & pepper. Cover and bring to boil and simmer for 15 minutes.
Check for doneness by piercing gently with a fork. Add more water if needed.
When done toss with herbs.
Serve & enjoy!
Tip: You can drizzle with a touch of olive oil if you like.
To your health!
