Recipe: Smoothie Bowl
High blood pressure affects a billion people! It’s one of those silent conditions that can become serious.
Want to know how coffee and a very special kind of tea affects it?
While you’re at it, here is a great recipe for balancing your blood pressure:
Recipe (Blood pressure balancing): Smoothie Bowl
1 cup kale
½ cup berries (your favorite kind)
½ cup beets, raw, diced
2 tbsp flaxseeds, ground
1 dash cinnamon
½ cup almond milk, unsweetened
Instructions: Add all ingredients to blender in order listed. Blend until smooth.
Serve & enjoy!
Tip: Feel free to top with a few berries or a sprinkle of cinnamon.
JUST IN TIME FOR THE HOLIDAYS!
To your health!