Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it.

Here’s delicious recipe below for you to try (and customize) for your next breakfast.

For more recipes, tips and videos be sure to visit my Facebook page: The Worthwhile Lifestyle by clicking HERE.

Recipe: Veggie Omelette

Serves 1

1 teaspoon coconut oil

1 or 2 eggs (how hungry are you?)

¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers)

dash salt, pepper and/or turmeric

Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred).

In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the spices.

Tilt pan to ensure the bottom is covered with the melted oil.  Pour egg mixture into pan and lightly fry the eggs without stirring.

When the bottom is lightly done flip over in one side and cook until white is no longer runny.

Serve & Enjoy!

Tip:  Substitute grated, sliced, or diced portion of your favorite vegetable.  Try grated carrots, chopped broccoli or diced tomato.

Click HERE to read my latest blog article “Three Must Eat Breakfast Foods”.

If you have been considering health coaching or need some extra support when taking back control of your life, I would love to chat!

You are invited to join me in a Total Transformation Discovery Session.

This one hour call is focused entirely on you to help you develop a powerful vision for your Total Transformation and what it will mean you, for your health and for your life.

It’s a great way to get a feel for what health coaching is like and to learn about the various opportunities you can take part in.

Take action and get the ball rolling by clicking here!

XOXO

To Your Health!