Recipe (Vegetable Dip): Hummus If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become… Share Tweet +1 Share Pin
Five Weight-Loss Friendly Snacks You Will Love The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my… Share Tweet +1 Share Pin
RECIPE: Tropical (digestive) smoothie Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket… Share Tweet +1 Share Pin
2018 Holiday Eating Guide CLICK HERE to download your printable copy of this guide. If you would like to learn more about health coaching and are looking for someone to support you and hold… Share Tweet +1 Share Pin
Recipe: Seaweed Sushi Bowl Today I have a thyroid-friendly recipe for you that is a great lunch to take to work! Why thyroid-friendly? Your thyroid is the master controller of your metabolism and can… Share Tweet +1 Share Pin