All About Dairy Intolerance, Are You Being Affected? Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances… Share Tweet +1 Share Pin
2018 Holiday Eating Guide CLICK HERE to download your printable copy of this guide. If you would like to learn more about health coaching and are looking for someone to support you and hold… Share Tweet +1 Share Pin
Recipe: De-stressing Chocolate Pudding You’ve probably heard of the main stress hormone, called “cortisol.” It’s released from your adrenal glands in response to stress. It’s also naturally high in the morning to get you… Share Tweet +1 Share Pin
Recipe: Chocolate Chia Seed Pudding Introducing another yummy recipe for those sweet cravings! This pudding is rich in the mineral selenium which is important because selenium can affect your thyroid. Why should you care about… Share Tweet +1 Share Pin
Recipe: Love Potion – Cherry Chocolate Shake This is one of my new favorites when it comes to a morning shake. I rarely use cherries so it was a real treat! The addition of the Maca Root… Share Tweet +1 Share Pin