The Gut-Brain Connection: How To Feed Your Brain January 28, 2019 If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because… Share Tweet +1 Share Pin
Recipe (cooked spinach): Sauteed Spinach January 15, 2019 Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the… Share Tweet +1 Share Pin
Raw vs. Cooked – Which Contains More Vitamins and Minerals? January 14, 2019 Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw… Share Tweet +1 Share Pin
Recipe (Vegetable Dip): Hummus January 1, 2019 If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become… Share Tweet +1 Share Pin
Five Weight-Loss Friendly Snacks You Will Love December 31, 2018 The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my… Share Tweet +1 Share Pin
