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Bye Bye Sleeping Through the Night

  • September 11, 2018
  • Energy / Recipe / Sleep
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Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and…

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7 tips for deep, blissed-out sleep…

  • June 20, 2018

Today I’m here offering you sweet pillow talk about dreamland, where we spend about one third of every day of our lives… But first, why am I even talking about…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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