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energy

matcha tea

Recipe: Matcha Energy Bites

  • Energy / Health / Recipe
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Tea is an ancient drink that is known to have health-promoting properties. It has antioxidants which can help to reduce risks of many chronic diseases. It is also often consumed…

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This food is nature’s love drug…

Coach Roberta here to let you know the benefits of eating dark chocolate to your love life and libido… But first, why am I talking about chocolate and libido? Great…
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Recipe: Avocado Lime Sauce

This is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add a Mexican flair to ……
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The Magic Superpowers of Wheatgrass

Is wheatgrass a superfood or just weird green grass? Coach Roberta here to teach you all about the magic superpowers of wheatgrass! But first, why am I talking about wheatgrass…
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Recipe: Overnight Cherry Coconut Chia Pudding

Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily…
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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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