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The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

January 21, 2019
Cleanse / Health / Weight Loss

Yes you should (end of post). But seriously, what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of…

January 14, 2019

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw…

Recipe (Vegetable Dip): Hummus

January 1, 2019

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become…

Five Weight-Loss Friendly Snacks You Will Love

December 31, 2018

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my…

RECIPE: Tropical (digestive) smoothie

December 18, 2018

Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket…

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

Recipe (Vegetable Dip): Hummus

Five Weight-Loss Friendly Snacks You Will Love

RECIPE: Tropical (digestive) smoothie

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