fbpx
The Worthwhile Lifestyle
  • Home
  • Services
    • Discovery Session
    • Total Transformation
    • Reset Cleanse
  • Schedule Now
  • About Me
    • What is Health Coaching?
    • What My Wonderful Clients Have to Say
  • FAQ
  • Contact
  • Blog

energy

coconut

The Coconut Oil Craze – Should I Jump on the Bandwagon Too?

  • January 21, 2019
  • Cleanse / Health / Weight Loss
  • Share
  • Tweet
  • +1
  • Share
  • Pin

Yes you should (end of post). But seriously, what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of…

Read More

Raw vs. Cooked – Which Contains More Vitamins and Minerals?

  • January 14, 2019

Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw…

  • Share
  • Tweet
  • +1
  • Share
  • Pin

Recipe (Vegetable Dip): Hummus

  • January 1, 2019

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become…

  • Share
  • Tweet
  • +1
  • Share
  • Pin

Five Weight-Loss Friendly Snacks You Will Love

  • December 31, 2018

The words “weight-loss” and “snacks” often appear in the same sentence.   But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my…

  • Share
  • Tweet
  • +1
  • Share
  • Pin

RECIPE: Tropical (digestive) smoothie

  • December 18, 2018

Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket…

  • Share
  • Tweet
  • +1
  • Share
  • Pin

Posts navigation

Next Page

About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

Follow

“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

Categories

Tags

bloating blood pressure breathe breathing caffeine calories chewing chicken chocolate cholesterol cleanse deprivation diabetes digestion energy gut habits health health risk heart health metabolism mindfulness productivity protein recipe relax salad shake sleep smoothie stress sugar tips water weight loss worry

Let's Connect

  • Facebook
  • Twitter
  • Instagram
  • Home
  • Total Transformation: The 90- Day Intensive
  • Contact
© Copyright 2018 All Rights Reserved. Powered by Launch & Sell.