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woman eating chocolate

This food is nature’s love drug…

  • July 17, 2019
  • Energy / Self-care / Stress
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Coach Roberta here to let you know the benefits of eating dark chocolate to your love life and libido… But first, why am I talking about chocolate and libido? Great…

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Recipe: Avocado Lime Sauce

  • June 28, 2019

This is a fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add a Mexican flair to ……
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The Magic Superpowers of Wheatgrass

  • June 26, 2019

Is wheatgrass a superfood or just weird green grass? Coach Roberta here to teach you all about the magic superpowers of wheatgrass! But first, why am I talking about wheatgrass…
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Recipe: Overnight Cherry Coconut Chia Pudding

  • April 12, 2019

Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily…
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Adrenal Fatigue: What Is It?

  • March 18, 2019

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact…
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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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