The Magic Superpowers of Wheatgrass Is wheatgrass a superfood or just weird green grass? Coach Roberta here to teach you all about the magic superpowers of wheatgrass! But first, why am I talking about wheatgrass… Share Tweet +1 Share Pin
Recipe: Yummy Summertime Frosty Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes. Sugar… Share Tweet +1 Share Pin
RECIPE: Peppermint Mocha Creamer Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we… Share Tweet +1 Share Pin
Recipe: Blueberry Hemp Overnight Oats You know that you can have gastrointestinal symptoms when you’re stressed or nervous. We’ve all experienced that. But, you may have also heard about the “gut-brain connection.” That your gastrointestinal… Share Tweet +1 Share Pin
The Gut-Brain Connection: How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because… Share Tweet +1 Share Pin