The True Health Benefits of Exercise Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart… Share Tweet +1 Share Pin
Recipe: One Pan Roasted Dinner It’s no surprise that plant-heavy whole foods diets are SO good for your health. Did you know that there is one diet, in particular, that’s been shown to be weight-healthy,… Share Tweet +1 Share Pin
Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years… Share Tweet +1 Share Pin
Recipe: Italian Spice Mix Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? I can tell you right now that cutting down on the salt you sprinkle from your… Share Tweet +1 Share Pin
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino… Share Tweet +1 Share Pin