Recipe: Italian Spice Mix Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? I can tell you right now that cutting down on the salt you sprinkle from your… Share Tweet +1 Share Pin
Salt: The Delicious Health-Buster (And What to Use Instead) Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt… Share Tweet +1 Share Pin
Recipe: Baked Potatoes If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. It’s uncomfortable and can become potentially harmful. But there are definitely… Share Tweet +1 Share Pin
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at… Share Tweet +1 Share Pin
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support… Share Tweet +1 Share Pin