Recipe: Delicious and Super-Easy Walnut Snack In my blog post earlier this week I took you through a quick, four-step crash course on how to read the Nutrition Facts table and I used the label on… Share Tweet +1 Share Pin
How to Read Nutrition Facts Tables Today I want to talk about an obstacle that many people face in the aisles of the grocery store, the nutrition label! Many people choose to ignore it and just… Share Tweet +1 Share Pin
Recipe: Chocolate Chia Seed Pudding Introducing another yummy recipe for those sweet cravings! This pudding is rich in the mineral selenium which is important because selenium can affect your thyroid. Why should you care about… Share Tweet +1 Share Pin
Why is My Metabolism Slow? The fall months are definitely upon us and as someone who loves summer it’s sad to see it go! But! Fall is so beautiful and is a great time for… Share Tweet +1 Share Pin
Coffee – Who can drink it and who should avoid it? Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to… Share Tweet +1 Share Pin