Recipe: Not Your Typical Salmon Salad Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Enjoy my latest expert advice on… Share Tweet +1 Share Pin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics… Share Tweet +1 Share Pin
Recipe: Natto Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, and there is a certain type of food you… Share Tweet +1 Share Pin
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”… Share Tweet +1 Share Pin
Recipe: Honey Lemon Ginger Cough Drops Are people around you getting colds? Do you know what you can do to naturally lower your risk and keep your immune system in tip-top shape? Handwashing is #1, but… Share Tweet +1 Share Pin