Cholesterol

Recipe: Smoothie Bowl

Cholesterol / Health / Recipe

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects…

Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood…

Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at…

Recipe: Healthy Homemade Mayo

Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my latest post. In my last…

Healthy Fats and Dangerous Fats

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support…

Recipe: Smoothie Bowl

Which Foods Can Help With Blood Pressure?

Heartburn – Can I Help it with Foods and Lifestyle?

Recipe: Healthy Homemade Mayo

Healthy Fats and Dangerous Fats

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