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Cholesterol

smoothie bowl

Recipe: Smoothie Bowl

  • Cholesterol / Health / Recipe
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High blood pressure affects a billion people! It’s one of those silent conditions that can become serious. Want to know how coffee and a very special kind of tea affects…

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Which Foods Can Help With Blood Pressure?

Guess how many people have high blood pressure?  A billion!  It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood…

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Heartburn – Can I Help it with Foods and Lifestyle?

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at…

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Recipe: Healthy Homemade Mayo

Ever heard conflicting information on the healthfulness of different fats? Olive oil; coconut oil; soybean oil; etc.? Well, I have some clarifying information in my latest post. In my last…

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Healthy Fats and Dangerous Fats

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support…

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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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