Your Thyroid: Foods and Nutrients to Help The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism… Share Tweet +1 Share Pin
What to Eat for Healthy Skin There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics… Share Tweet +1 Share Pin
Recipe: Natto Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, and there is a certain type of food you… Share Tweet +1 Share Pin
Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”… Share Tweet +1 Share Pin
Recipe: Honey Lemon Ginger Cough Drops Are people around you getting colds? Do you know what you can do to naturally lower your risk and keep your immune system in tip-top shape? Handwashing is #1, but… Share Tweet +1 Share Pin