mindfulness

My #1 Intuitive Eating Tip …

Digestion / Habits / mindfulness

As a Health Coach, I work with my clients to tap into their intuitive eating. One of the biggest questions I always get is… how do I actually tap into…

This 3-step process changes everything!

The other day, I wrote a post challenging you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of…

What is the Satiety Index?

Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to “stop eating when…

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your…

Recipe (mood boosting): Fruit Salad

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can impact our moods because of…

My #1 Intuitive Eating Tip …

This 3-step process changes everything!

What is the Satiety Index?

Can’t Meditate? Here are 9 Other Ways to Break Free From Stress

Recipe (mood boosting): Fruit Salad

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