Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps… Share Tweet +1 Share Pin
Recipe: Relaxing Herbal Teas Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent! So, if you ask me, it makes a ton of sense… Share Tweet +1 Share Pin
Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on… Share Tweet +1 Share Pin
Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I… Share Tweet +1 Share Pin
2 easy ways to calm your body & mind… Today I want to share with you my two favorite and super easy ways to calm your body and your mind throughout the day in order to make space for… Share Tweet +1 Share Pin