Vitamins

Recipe: Not Your Typical Salmon Salad

Recipe / Self-care / Vitamins

Your skin is your largest organ. And while it’s tempting to try to remedy skin issues from the outside, focusing inward is often key. Enjoy my latest expert advice on…

What to Eat for Healthy Skin

There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics…

Recipe: Natto

Vitamin K is starting to get recognized for its amazing health benefits. There is more than one type of vitamin K, and there is a certain type of food you…

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That’s because the “K” stands for “koagulation” which is the Danish spelling for “coagulation.”…

Need a Mood Boost? Eat This.

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat and the ways our bodies…

Recipe: Not Your Typical Salmon Salad

What to Eat for Healthy Skin

Recipe: Natto

Vitamin K: The Amazing Nutrient You’ve Probably Never Heard Of

Need a Mood Boost? Eat This.

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