Recipe: Superfood Salad I always recommend eating a balanced diet of whole foods. There is plenty of evidence that eating a diet of whole, unprocessed food prevents many diseases. So try out my… Share Tweet +1 Share Pin
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino… Share Tweet +1 Share Pin
3 Underrated But Potent Vitamins! Coach Roberta here to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can… Share Tweet +1 Share Pin
Recipe: Super-Simple Grilled Salmon Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.” It’s not easy to get most of the year and it’s… Share Tweet +1 Share Pin
How Can I Get Enough Vitamin D? When we think of “vitamins” we know they’re super-important for health. But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very… Share Tweet +1 Share Pin