Weight Loss

Healthy baking swaps for the New Year!

Health / Recipe / Weight Loss

Oh do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe I posted the other…

This brownie recipe has a secret ingredient

Wow do I have something special (and super delicious) for you today! This may even become one of your new favorite recipes. This new brownie recipe is decadent and delicious…

Recipe: Shrimp and Veggie Stir-Fry

Your thyroid is sometimes thought of as a master controller of your metabolism. The hormones it makes affects the biochemical reactions in all of your cells. But, thyroid concerns are…

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism…

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart…

Healthy baking swaps for the New Year!

This brownie recipe has a secret ingredient

Recipe: Shrimp and Veggie Stir-Fry

Your Thyroid: Foods and Nutrients to Help

The True Health Benefits of Exercise

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