Common Weight Loss Myths Busted!
Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad, oversimplified advice and magical “non-diet” diet products. This information is ALL over the internet.
I am so pleased to bust these bad boys! Want to know why? It’s because I care about you. If you’re looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.
Please join me in finally putting these to rest once and for all. And then, try my myth-free delicious and filling salad recipe.
Recipe: Kale Cucumber Salad
4 cups kale, divided
1 cup cooked beans of your choice (white beans, chickpeas, etc.)
1 cup cooked quinoa, divided
1 cucumber, sliced and divided
Cucumber Dill Dressing
½ cup tahini
½ lemon, juiced
2 tbsp dill
½ cup cucumber, chopped
1 green onion, chopped
½ tsp maple syrup
2 dashes salt
2 dashes black pepper
¼ tsp garlic, minced
Divide salad ingredients into two bowls.
Add all dressing ingredients into a food processor or blender and blend until creamy. You may need to add water to thin. Add it slowly, a tbsp at a time until desired thickness is reached.
Add dressing to salads and gently toss.
Serve & enjoy!
Tip: Extra dressing can be stored in the fridge for a few days
To your health!