Do you feel like you’re getting fatter but you’re still eating the same way?

I want you to know that you are NOT alone!

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

I discuss the four top reasons in my newest video.  And none of them are related to food or exercise!

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Recipe: Seaweed Sushi Bowl

Serves 2

1 cup cooked rice

1 avocado (thinly sliced)

½ cucumber (diced)

½ red pepper (thinly sliced)

1 green onion (chopped)

2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)

2 tablespoons sesame seeds

3 tablespoons rice vinegar

3 tablespoons gluten-free tamari sauce

1 tablespoon lemon juice

1 tablespoon sesame oil

½ garlic clove

dash salt and pepper

Split the first seven ingredients into two bowls.

Mix the rest of the ingredients together to make the dressing.

Pour the dressing over the sushi bowls.

Serve & Enjoy!

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Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

To your health!

 

 

 

References:

https://authoritynutrition.com/lose-weight-in-menopause/

http://www.precisionnutrition.com/sleep-stress-and-fat-loss