Recipe: Baked Potatoes
If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. It’s uncomfortable and can become potentially harmful.
But there are definitely things you can do to help it naturally!
Here’s a recipe for something that won’t cause burning, bloating, and throat symptoms. Trust me.
Recipe (Not Too Greasy or Spicy): Baked Potatoes
1 small bag of mini potatoes
4 tbsp olive oil
1 tsp salt
1 tsp black pepper
Scrub potatoes and boil them until they’re soft. How long will depend on their size, so check them by feeling how easily they’re penetrated with a fork or knife.
Drain the water and toss the potatoes with olive oil. Sprinkle with salt & pepper.
Place in a roasting dish at 425F for about 15 minutes.
Serve & enjoy!
Tip: Don’t have mini potatoes? Use large potatoes or sweet potatoes and chop them to the size of mini potatoes.
To your health!