Recipe: Beef & Brussels Sprouts
Happy Friday! I have for you today a yummy recipe that you can try this weekend or prep for dinner next week.
You HAVE to try this- the apple adds a sweet-tart taste to this healthy meal!
Beef & Brussels Sprouts
1 tbsp. avocado or coconut oil
1 lb. grass-fed ground beef (mine was 85% lean)
1 medium yellow onion, chopped
1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts)
1 organic apple, peeled
2 tbsp lemon juice
Heat oil in a large skillet on medium heat.
Add the onion and saute until it starts to caramelize, about 4 to 5 minutes. Add ground beef, breaking it up as it cooks for about 4-5 minutes. Add the brussels sprouts and continue cooking until the beef is cooked through.
Add the chopped apple to pan and saute for 2-3 minutes, and then stir in the lemon juice. Cook for another minute or so before seasoning to taste with salt and pepper.
To your health!