Recipe: Beef & Brussels Sprouts

Happy Friday! I have for you today a yummy recipe that you can try this weekend or prep for dinner next week.

You HAVE to try this- the apple adds a sweet-tart taste to this healthy meal!

Beef & Brussels Sprouts

(Serves 4)

1 tbsp. avocado or coconut oil
1 lb. grass-fed ground beef (mine was 85% lean)
1 medium yellow onion, chopped
1 9-oz. package of shredded Brussels sprouts (or shred about 3½ cups of whole sprouts)
1 organic apple, peeled
2 tbsp lemon juice
Sea salt

Heat oil in a large skillet on medium heat.

Add the onion and saute until it starts to caramelize, about 4 to 5 minutes. Add ground beef, breaking it up as it cooks for about 4-5 minutes. Add the brussels sprouts and continue cooking until the beef is cooked through.

Add the chopped apple to pan and saute for 2-3 minutes, and then stir in the lemon juice. Cook for another minute or so before seasoning to taste with salt and pepper.

For more simple and delicious recipes, check out my Facebook page: The Worthwhile Lifestyle.

To your health!

coach roberta