Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health benefits?

Spoiler alert: No, and no.

Click here to read the lowdown on the health benefits of exercise in my latest post and find out how much you really need to get these benefits.

After that workout, here’s a great recipe for recovery and refreshment!

Recipe (exercise recovery): Coconut Water Refresher

Serves 2

1 cup coconut water
2 cups watermelon
½ tsp lime juice
1 dash salt
1 cup ice
2 tbsp chia seeds (optional)

Instructions:

Blend the first four ingredients until well mixed. Add ice and pulse until ice is crushed.

Pour into glasses or water bottle and add chia seeds. Shake/stir before drinking.

Serve & enjoy!

Tip: The chia seeds add extra fiber, protein, and omega-3s. 

If you feel like you need to get “back on track” with your health and your exercise, now’s the time to save your spot for my 2020 New Year’s Goal Setting Workshop!

In this FREE live workshop, I’m going to share the TOP 5 STRATEGIES that high-performers, Olympic athletes, and some of the most SUCCESSFUL people in the world use to achieve their goals and transform their lives. No more starting and stopping. No more frustration.

Save your spot by clicking here ====> https://theworthwhilelifestyle.com/2020-new-years-goal-setting-workshop/ 

To your health!