Recipe (cooked spinach): Sauteed Spinach

Have you heard the recommendation to eat certain foods (or all foods) raw?

Do you already eat a variety of healthy foods, and want to know how to get the most vitamins
and minerals out of them?

You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the
vitamins and minerals your body absorbs from foods.

Let me go over which types of foods are best eaten raw, and which ones are best eaten cooked
to maximize their nutritional benefit.

Read more here.

Here’s a recipe that allows the pre-vitamin A, as well as some of the minerals like iron to be better absorbed:

Recipe (cooked spinach): Sauteed Spinach

Serves 4

2 teaspoons olive oil

2 cloves garlic

1 bag baby spinach leaves

1 dash salt

1 dash black pepper

Fresh lemon

  1. In a large cast iron pan heat olive oil.  
  2. Add garlic and saute for 1 minute.
  3. Add spinach, salt, pepper and toss with garlic and oil.  
  4. Cover pan and cook on low for about 2 minutes.  
  5. Saute cook spinach for another minute, stirring frequently, until all the spinach is wilted.
  6. Squeeze fresh lemon juice on top.

Serve & enjoy!

Tip: Enjoying the cooked spinach with the vitamin C in the “raw” lemon juice helps your body absorb more of the iron.

2019 Reset Cleanse Challenge



Registration closes soon for my 2019 Reset Cleanse Challenge Group and you’re invited!

If you would like to participate in a program that gives you the opportunity to:

  • Have more energy and mental clarity
  • Shed toxins (and maybe a few pounds)
  • Start tackling those 2019 goals

…then this Cleanse is for YOU!

Having gone through this Cleanse myself, I am here to share my knowledge, skill set and advice to help you achieve maximum success in the 28 days.

During this 28 day experience, you’ll be connecting live with me and other people struggling to find time for their health by doing a gentle reset for your body and mind.

Space is limited, so I urge you to reserve your spot today!

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BONUS: Join with a friend and you BOTH get $10 off!

Still have questions? Check out this video:

To your health!

coach roberta