kale salad

Recipe: Kale Cucumber Salad

Today I have for you a myth-free delicious and filling salad recipe! What do I mean by myth free?

Today there are SO many weight loss myths that are providing people with bad advice that has them purchasing products they just don’t need!

CLICK HERE if you would like to watch my latest video where I BUST four common myths so that you can get back on track in your health and in your life.

weight loss myths busted









Recipe (Myth-free salad, filling and nutritious): Kale Cucumber Salad

Serves 2


4 cups kale, divided
1 cup cooked beans of your choice (white beans, chickpeas, etc.)
1 cup cooked quinoa, divided
1 cucumber, sliced and divided

Cucumber Dill Dressing

½ cup tahini
½ lemon, juiced
2 tbsp dill
½ cup cucumber, chopped
1 green onion, chopped
½ tsp maple syrup
2 dashes salt
2 dashes black pepper
¼ tsp garlic, minced


Divide salad ingredients into two bowls.

Add all dressing ingredients into a food processor or blender and blend until creamy. You may need to add water to thin. Add it slowly, a tbsp at a time until desired thickness is reached.

Add dressing to salads and gently toss.

Serve & enjoy!

Tip: Extra dressing can be stored in the fridge for a few days

To your health!

coach roberta