Tea is an ancient drink that is known to have health-promoting properties. It has antioxidants which can help to reduce risks of many chronic diseases.

It is also often consumed with milk and sugar. Did you know that these common additions to a cup of fresh hot tea can counteract some of the healthful properties of the ancient drink?

In my latest post, I talk about the health benefits of both green and black tea.

Click here to read more. 

Speaking of tea, have you eaten matcha green tea before? Yes, “eaten.”

Whether you have or not, you’re going to love my recipe for one of the tastiest (and easy to make) snacks ever.

Recipe (Green tea): Matcha Energy Bites

Serves 6 (makes 12-18 bites)

• 1 cup shredded coconut, unsweetened
• 4 tbsp almond flour
• 1 tbsp matcha green tea
• 2 tbsp honey or maple syrup
• 1 tbsp coconut oil

Instructions:

Add all ingredients into food processor and pulse until blended.

Shape into 1-1.5″ balls.

Serve & enjoy!

Tip: If you use sweetened coconut, then you can eliminate the honey/maple syrup.

Also, Have you joined the Healthy Holidays Challenge yet? Let’s set some goals so that we can fully enjoy the Holiday Season without sabotaging our health, fitness and life goals! We start November 4th! 

Click here to learn more ===> https://theworthwhilelifestyle.com/healthy-holidays-challenge 

To your health!