Improve your cholesterol level with this yummy recipe to pair with your veggies. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference to your health. Not to mention the fact that cholesterol is essential to good health. Read my full article on busting cholesterol myths by clicking here.

Makes about ¾ cup

½ cup hemp seeds

½ cup orange juice

1 clove of garlic, peeled

dash salt and/or pepper

Blend all ingredients together until creamy.

Serve on top of your favorite salad and Enjoy!

Tip: Store extra in airtight container in the fridge.  Will keep for about a week.

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To Your Health!