Recipe: Slow-Cooked Chicken Broth
Do you have gut issues (i.e., pain, bloating, gas, etc.), skin issues (i.e., acne, eczema, dry skin, etc.), allergies, or autoimmune disease? Do you suffer from Crohn’s, colitis, celiac disease, or IBS?
If you answered “yes” to any of the questions, you may have a leaky gut.
In my latest post I go over what leaky gut is, how it happens, what are the symptoms and what to eat or cut out of your diet to help soothe it.
All of these in a jam-packed post, click here to read more.
For now I have a gut-friendly, slow-cooked chicken broth in all it’s “comfort food” goodness. Delicious, nutrient-rich, and easier than pie. Can you really get any better than that?
Recipe (gut soothing): Slow-Cooked Chicken Broth
1 whole chicken, cooked, bones with or without meat
3 carrots, chopped
2 celery, chopped
4 bay leaves
4 tbsp apple cider vinegar
Herbs and spices as desired (salt, pepper, paprika, parsley)
2 handfuls spinach
1 – Place chicken bones, and meat if using, into a slow cooker.
2 – Add chopped vegetables, vinegar, and herbs/spices.
3 – Cover with hot water (about 8 cups).
4 – Cook 8 h on medium or overnight on low.
5 – Add spinach 30 minutes before serving.
Serve & enjoy!
Tip: You can strain it before serving, or serve it with the cooked vegetables as soup.
Have you joined the Healthy Holidays Challenge yet? Let’s set some goals so that we can fully enjoy the Holiday Season without sabotaging our health, fitness and life goals! We start November 4th!
Click here to learn more ===> https://theworthwhilelifestyle.com/healthy-holidays-challenge
To your health!