High blood pressure affects a billion people! It’s one of those silent conditions that can become serious.

Want to know how coffee and a very special kind of tea affects it?

Click here for my latest post. 

While you’re at it, here is a great recipe for balancing your blood pressure:

Recipe (Blood pressure balancing): Smoothie Bowl

Serves 1

1 cup kale
½ cup berries (your favorite kind)
½ cup beets, raw, diced
½ banana
2 tbsp flaxseeds, ground
1 dash cinnamon
½ cup almond milk, unsweetened

Instructions: Add all ingredients to blender in order listed. Blend until smooth.

Serve & enjoy!

Tip: Feel free to top with a few berries or a sprinkle of cinnamon.

JUST IN TIME FOR THE HOLIDAYS!

Check out my Healthy and Delicious Holiday Drinks eBook, perfect for the holidays that are just around the corner! Click HERE. 

To your health!