smoothie bowl

Recipe: Smoothie Bowl

High blood pressure affects a billion people! It’s one of those silent conditions that can become serious.

Want to know how coffee and a very special kind of tea affects it?

Click here for my latest post. 

While you’re at it, here is a great recipe for balancing your blood pressure:

Recipe (Blood pressure balancing): Smoothie Bowl

Serves 1

1 cup kale
½ cup berries (your favorite kind)
½ cup beets, raw, diced
½ banana
2 tbsp flaxseeds, ground
1 dash cinnamon
½ cup almond milk, unsweetened

Instructions: Add all ingredients to blender in order listed. Blend until smooth.

Serve & enjoy!

Tip: Feel free to top with a few berries or a sprinkle of cinnamon.


Check out my Healthy and Delicious Holiday Drinks eBook, perfect for the holidays that are just around the corner! Click HERE. 

To your health!

coach roberta