Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.”

It’s not easy to get most of the year and it’s not in too many foods.

Are supplements the answer?

Here’s the lowdown on this critical, all-too-often deficient vitamin. And three ways you can get enough of it.

Click here to read the full post

A good place to start is with this recipe:

Recipe (vitamin D): Super-Simple Grilled Salmon

Serves 4

4 wild salmon fillets

1 bunch asparagus

1/4 tsp sea salt

1/4 black pepper

1/4 tsp dried parsley

1/4 tsp. dried dill

4 tbsp olive oil

Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus.

Sprinkle the fish and asparagus with sea salt, pepper, parsley, and dill. Drizzle with olive oil.

Broil for 8-10 minutes until fish flakes easily with a fork.

Serve & enjoy!

Tip: Serve with a side of rice or quinoa.

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To your health!