I always recommend eating a balanced diet of whole foods. There is plenty of evidence that eating a diet of whole, unprocessed food prevents many diseases.

So try out my superfood salad – It’s like a multivitamin with benefits.

Recipe (Nutrient Dense): Superfood Salad

Serves 2

2 handfuls of greens (e.g. kale, spinach, arugula, etc.)
½ cucumber, chopped
1 avocado, chopped
1 bell pepper, chopped
1 carrot, grated
2 handfuls grape tomatoes
2 handfuls fresh berries
2 broiled salmon fillets (optional)
¼ cup hemp seeds

Salad Dressing:

3 tbsp cider vinegar
2 tsp Dijon mustard
2 tsp honey or maple syrup
1 dash salt
2 dashes black pepper
1/3 cup extra virgin olive oil

Instructions

Grab two large bowls and put one handful of greens each.

Split all the rest of the fruits and vegetables, placing half in each bowl.

Make the dressing by whisking together the vinegar, mustard, honey/maple syrup, salt, and pepper. Slowly drizzle in olive oil while whisking to emulsify. Pour over salad before serving. 

Top with salmon and hemp seeds.

Serve & enjoy!

Tip: You can use grilled shrimp instead of the salmon.

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To your health!