Season’s Greetings!

Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year?

For me, I LOVE going to the Christkindlmarket each year in Naperville with my fiance and we always get a new ornament!

If you haven’t already checked out my Holiday Eating Guide, be sure to do so by clicking HERE. It will help you enjoy the holidays and traditions without completely sabotaging your health!

Today I bring to you a blog post that is all about digestive enzyme supplements.

You may be taking (or considering taking) a digestive enzyme supplement.

But, how do you know which one (if any) is right for you?

Because there are just SO many enzymes out there, I break down the most common enzymes, what they do and what you NEED to know about them in this post.

Click here to read the full post

Also, check out this digestive smoothie recipe!

Recipe: Tropical smoothie

Serves 1

1 cup pineapple, diced

1 cup papaya, diced

1 banana, chopped

1 cup coconut milk

ice if desired

Put all ingredients (except ice) into the blender and blend. Add ice if desired.

Serve & enjoy!

Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.

For more healthy tips, videos and information, be sure to check out my Facebook page: The Worthwhile Lifestyle.

To your health!