Recipe (Vegetable Dip): Hummus

If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you.

Ideas that can easily become “grab-and-go” options and are not only healthy but delicious.

And, as usual, I’ve included a bunch of tips to help you get more of them, and a recipe for a great dip (in case you’re the “dipping” kind). Click here to read the full post.

Recipe (Vegetable Dip): Hummus

Makes about 2 cups

1  can chickpeas (garbanzo beans), drained & rinsed

⅓ cup tahini

1 garlic clove

2 tbsp sesame oil

2 tbsp lemon juice

1 dash salt

1 dash pepper

  1. Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

Serve & enjoy!

Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil.

cleanse challenge



I’m launching my first ever Cleanse Challenge Group and you’re invited!

If you would like to participate in a program that gives you the opportunity to:

  • Have more energy and mental clarity
  • Shed toxins (and maybe a few pounds)
  • Start tackling those 2019 goals

…then this Cleanse is for YOU!

The Cleanse starts MONDAY JANUARY 28th!

Having gone through this Cleanse myself, I am here to share my knowledge, skill set and advice to help you achieve maximum success in the 28 days.

During this 28 day experience, you’ll be connecting live with me and other people struggling to find time for their health by doing a gentle reset for your body and mind.

Space is limited, so I urge you to reserve your spot today!

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BONUS: Join with a friend and you BOTH get $10 off!

To your health!

coach roberta