lemon water

Recipe (Water): Tasty Pre-Meal Water Ideas

Did you know that drinking water is a key way to avoid overeating at meals?

CLICK HERE and check out my Facebook page for a video on how to avoid overeating at meals.

If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water:

  • Slices of lemon & ginger
  • Slices of strawberries & orange
  • Slices of apple & a cinnamon stick
  • Chopped pineapple & mango
  • Blueberries & raspberries

Tip: You can buy a bag (or several bags) of frozen chopped fruit and throw those into your cup, thermos, or uber-cool mason jar in the morning.  They’re already washed and cut and will help keep your water colder longer.

What’s Next?

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To your health!

coach roberta