Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes.

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels.

So let’s look at sugar more objectively, shall we? Is there a good balance that can be found? (Spoiler alert: It may not be what you think.)

Click here to read the full post

Here’s a fabulous dessert recipe for those times you crave the white stuff (and it doesn’t even have any white stuff in it!).

Recipe (No added sugar): Frosty

Serves 1

¾ cup almond milk (unsweetened)
½ tsp vanilla extract
1 tbsp cocoa powder (unsweetened)
½ banana, frozen
Ice cubes

Instructions

• Add everything into a blender except ice. Blend.

• Add a handful of ice cubes and pulse until thick and ice is blended.

Serve & enjoy!

Tip: Double the recipe to share.

For more deliciously healthy recipes, be sure to follow me on Facebook at The Worthwhile Lifestyle by clicking HERE.

To your health!