Recipe: Overnight Cherry Coconut Chia Pudding Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily… Share Tweet +1 Share Pin
Adrenal Fatigue: What Is It? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact… Share Tweet +1 Share Pin
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But seriously, what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of… Share Tweet +1 Share Pin
Raw vs. Cooked – Which Contains More Vitamins and Minerals? Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw… Share Tweet +1 Share Pin
Recipe (Vegetable Dip): Hummus If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become… Share Tweet +1 Share Pin