I’m Sick. What Can I Do (Naturally)? Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get… Share Tweet +1 Share Pin
Recipe: Coconut Water Refresher Everyone says exercise is good for you, right? But HOW good is it, really? Is it kinda sorta good? Do you need to do a ton to get health benefits?… Share Tweet +1 Share Pin
Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years… Share Tweet +1 Share Pin
Recipe: Matcha Energy Bites Tea is an ancient drink that is known to have health-promoting properties. It has antioxidants which can help to reduce risks of many chronic diseases. It is also often consumed… Share Tweet +1 Share Pin
Green Tea vs. Black Tea Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown… Share Tweet +1 Share Pin