Recipe (mood boosting): Fruit Salad While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can impact our moods because of… Share Tweet +1 Share Pin
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat and the ways our bodies… Share Tweet +1 Share Pin
Recipe: Slow-Cooker Roast Beef and Potatoes Sometimes just thinking about hunger or food makes me hungry. Even if I know I’m not physically hungry! In my latest post I shared my step-by-step practice that you can… Share Tweet +1 Share Pin
Why Am I Always Hungry? If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps… Share Tweet +1 Share Pin
Recipe: Relaxing Herbal Teas Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent! So, if you ask me, it makes a ton of sense… Share Tweet +1 Share Pin