Mediterranean Diet 101 The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years… Share Tweet +1 Share Pin
Recipe: Layered chocolate peppermint fat bombs Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for… Share Tweet +1 Share Pin
Ketogenic Diet 101 The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits…. Share Tweet +1 Share Pin
Recipe: Superfood Salad I always recommend eating a balanced diet of whole foods. There is plenty of evidence that eating a diet of whole, unprocessed food prevents many diseases. So try out my… Share Tweet +1 Share Pin
Recipe: One Skillet Frittata Do you find cooking to be fun? Or do you do it because you know it’s good for your health? Maybe you avoid it because it’s such a chore? If… Share Tweet +1 Share Pin