2 easy ways to calm your body & mind… Today I want to share with you my two favorite and super easy ways to calm your body and your mind throughout the day in order to make space for… Share Tweet +1 Share Pin
This food is nature’s love drug… Coach Roberta here to let you know the benefits of eating dark chocolate to your love life and libido… But first, why am I talking about chocolate and libido? Great… Share Tweet +1 Share Pin
Six seductive tips for sensual eating… Today I’m here to let you in on six sensuality secrets that will give you more pleasure from your food! But first, why am I talking about eating and sensuality… Share Tweet +1 Share Pin
Recipe: Overnight Cherry Coconut Chia Pudding Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with cherries but you can easily… Share Tweet +1 Share Pin
Want to learn to eat mindfully? Coach Roberta here to help you learn what mindful eating is all about and how it can help you keep your weight down. But first, why am I talking about… Share Tweet +1 Share Pin
